body weight exercise | Exercise.com Learn: Your Fitness Business Resource
6 Squats for Powerful Quads (Demo Videos)

6 Squats for Powerful Quads (Demo Videos)

Get the Basics... Learn how to do six types of squats. Squats are a powerful workout. Every type of squat impacts the quads the most, but other leg muscles reap the benefits, too. Squats build your quads and other major leg muscles, giving your body a powerful...
Interview with Mark Lauren

Interview with Mark Lauren

While getting to know Mark Lauren, elite trainer and fitness author, it is apparent that he understands exactly how to transform women’s bodies using the most available equipment: your own body.