Get the Basics... Many women diagnosed with breast cancer go on to live long, healthy lives after treatment. Remaining as active as possible can make a difference in your quality of life. Never start an exercise program without medical clearance. When it comes to...
This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
