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6 Fun Tips to Get Your Kids Off the Couch

6 Fun Tips to Get Your Kids Off the Couch

Get the Basics... When children say they’re bored is a good time to make some changes Be vigilant in preventing extended periods of couch potato inactivity Make sure your child becomes active for at least one hour per day There is a big divide between children...
Interview with Fitness Expert Len Saunders

Interview with Fitness Expert Len Saunders

We’re grateful that this week’s fitness expert, Len Saunders, took some time out to answer a few of our questions! He’s an inspiring author and motivational speaker in the fight against childhood obesity.

6 Fun Tips to Get Your Kids Off the Couch

How To Motivate Your Child To Exercise

These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this