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Watch this hockey player do a 79-lb. Turkish Get-Up!

Watch this hockey player do a 79-lb. Turkish Get-Up!

Any athlete knows that the road to setting a record, even a personal one, is filled with a whole lot of sweat, soreness, and some failure. But the challenge, and especially the reward, is worth it. This Saturday we’re sharing one such hard-earned personal record...
Interview with Mark Lauren

Interview with Mark Lauren

While getting to know Mark Lauren, elite trainer and fitness author, it is apparent that he understands exactly how to transform women’s bodies using the most available equipment: your own body.