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3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...

Four Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...

Can a Trainer Help You Lose Weight?

Get the Basics... A personal trainer helps people lose weight by providing advice on diet and exercise. Personal trainers can customize your diet and workout plans to produce the best results. They teach you multiple exercises that keep you excited about working out....

Is the saying, “You are what you eat” true?

I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.

The Great Food Controversy: Where Does Your Food Come From?

Over 150 years ago, most people knew exactly where their food came from. Even if the food was purchased, rather than grown, caught or killed, you knew it came from somewhere local.