Get the Basics... Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging Open Communication of Wellness Needs Trying to complete any task when you feel unprepared or ill-informed is never a good feeling. Attempting to...
Get the Basics... Pursue Mentorship Practice Positive Mentality Prepare Methodically Starting a fitness practice that has lasted over three decades and that has given one access to hundreds of celebrities and athletes is quite an achievement and liable to make one...
Get the Basics... Fitness and Fun Fitness and Fact-Checking Fitness and Food Fitness and Fear of Failure There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on...
Get the Basics... Therapeutic benefits of fitness Dedication to achieving goals as a driving force Passionate coaching in a dynamic and diverse environment Finding the proper motivation to start and finish a workout can be difficult, cant’ it? The internal...
Get the Basics... Achieving Longevity as a Strength Coach Staying Curious and Continuing Education Pursuing Action above Accolades The world of health and fitness seems to be changing rapidly every single day. If you are starting your own fitness business, it can...