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What is a better workout – elliptical or treadmill?

What is a better workout – elliptical or treadmill?

Get the Basics... As far as gym equipment goes, the treadmill and elliptical are two machines that have led exercise equipment sales for quite a number of years. An elliptical machine is an excellent choice for providing a workout that is intense in the cardio...
Where are Gold’s Gym exercise bikes made?

Where are Gold’s Gym exercise bikes made?

Get the Basics... You’re not going to have much luck finding out where Gold’s Gym exercise bikes are made from any online sources. They are widely available to purchase online if you decide one of these will meet your fitness needs. On some forums, folks...
How Do You Use an Exercise Ball?

How Do You Use an Exercise Ball?

Get the Basics... An exercise ball can be easy and even fun to use and is found in many stores nationwide. There are many different exercises with an exercise ball that work many muscle groups. The exercise ball is intended to be a good supplement to your routine in...
What Are Exercise Benches?

What Are Exercise Benches?

Get the Basics... Exercise benches are benches designed for different exercises. The bench press is a common exercise used on a type of exercise bench. It is important to know the different kinds of exercise benches as there many different exercises you can take...