Get the Basics... Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten...
As humans, we have an innate drive to grow, to move, to experience new things, and to tackle new challenges. This train of thought is evident in the health and fitness community. Throughout our lives, we make promises to ourselves; we make goals and resolutions vowing...
Get the Basics... Demonstrating leadership as a personal trainer Fitness built on core values Time management challenges Incorporating technology in a successful personal training business When you find something that you love—whether it’s a person, a hobby, a...
Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
Get the Basics... Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never learned...
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