Get the Basics... Emphasizing Strength as We Age Emphasizing Proper Form and Technique Emphasizing Regular Movement Emphasizing Healthy Nutrition Habits It’s never too late to start your own fitness business. Today, we’re talking to Kara Palley who switched...
Get the Basics... Getting in shape for your wedding takes time and patience. Set realistic fitness goals for yourself. Hiring a personal trainer before your big day can help you slim down and tone up trouble zones. Are you thinking of hiring a personal trainer to help...
Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...
Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...
Get the Basics... Many women diagnosed with breast cancer go on to live long, healthy lives after treatment. Remaining as active as possible can make a difference in your quality of life. Never start an exercise program without medical clearance. When it comes to...
![Meet Kara Palley, Founder of KP Basic Training [Interview]](https://www.exercise.com/learn/wp-content/uploads/2019/10/Kara-Palley-KP-Basic-Training.jpg)
