Are you thinking of hiring a personal trainer to help you get in shape for your big day? If so, you’re not alone. Your wedding day is one of the most important days of your life, so it's natural that you want to look as good as you feel. A qualified personal trainer is someone who will hold you accountable and keep your motivation level high. An experienced trainer should be … [Read more...]
Personal Trainer for Women
You’re a woman who's ready to lose weight and have decided to hire a personal trainer this time. You want a trainer who will hold you accountable, motivate you, and support you every step of the way. But who should you hire?Does your trainer’s gender really make a difference? Role of a Personal TrainerNowadays, you don’t need to be an A-lister to hire a personal … [Read more...]
Figure Competitor Personal Trainer
Fitness competitions have grown beyond just the traditional men-only bodybuilding shows. Audiences who watched the classic 1980's film "Pumping Iron 2: The Women" learned about the path women trailblazed on the professional circuit. Today, female bodybuilding is joined by another category: figure and fitness competition. The best way to describe this type of women's … [Read more...]
Personal Trainers for Breast Cancer Survivors
When it comes to breast cancer, no woman is exempt. Even the healthiest women are at risk for developing this deadly disease. After being diagnosed with breast cancer, you may have thought your life would never again be the way it was. Fortunately, you had the will and determination to beat the odds and are now ready to get back to living!Regular exercise is an integral … [Read more...]
4 Tips for Getting Fit After Having a Baby
#1 – Prioritize Before having a baby, you had the time to go to the gym when you wanted. Now you have other things to keep you busy. If you don’t make fitness a priority, you may find yourself filling what free time you do have with other things (like Facebook). To get back into fitness, you have to consciously choose to make exercise a priority — something you can’t afford to … [Read more...]