flexibility | Exercise.com

Meet Chris Pearson, Founder of Reformed Athletes [Interview]

Get the Basics... Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel...

Meet Andy Luukkonen, Owner of BodyFit Health Club [Interview]

Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...

Joe DeFranco’s “Limber 11” Flexibility Routine

It has been almost five years since Joe D’s original Agile 8 flexibility routine.

Flexibility Training: Good or Bad?

The simple addition of flexibility training to your workout routine can help keep muscles healthy and functioning at their best. Moving your body, strengthening muscles, and increasing blood flow to the heart and through the body are the purpose and goal.