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Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
Gym Etiquette for the New-Year Newbies

Gym Etiquette for the New-Year Newbies

Get the Basics... If you’re new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons’ personal space, and ask if the equipment is already in...
Helpful Stretches for the Lower Back and Hips

Helpful Stretches for the Lower Back and Hips

Get the Basics... If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a simple hip stretch you can do...
Helpful Stretches for the Lower Back and Hips

Impactful Stretches for the Neck and Shoulders

Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...
9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...