Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...
Get the Basics... Guest post from personal trainer, Robert Jackson Humans tend to procrastinate when it comes to many things, including fitness. Sign up for a running event; then you’ll have to follow through with the commitment! Join a running club;...
Get the Basics... If you’re low on funds but need to invest in your fitness business, check out these five free coaching tools! You’ll find apps and services that help you streamline your digital paperwork, schedule your clients, and keep your resources...
Get the Basics... This article discusses 10 foods and drinks proven to help bolster the immune system. Prevent and treat flu and cold symptoms by using food as medicine. Learn about the health benefits of kombucha, coconut oil, prebiotics, cauliflower, and more! As...
Get the Basics... Consciously choose to make exercise a priority. Having a routine or checklist for the day will help you stay on track. Combine fitness with family; your children will follow your example. Having a baby is hard. From pregnancy to delivery to...
