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What is microlearning and can I implement it with my staff?

What is microlearning and can I implement it with my staff?

Get the Basics... Microlearning is education or training delivered in short bursts, anywhere from 15 seconds up to 15 minutes. There are numerous advantages to microlearning, but it will probably not replace all forms of formal and informal education. Microlearning...
Gym Etiquette for the New-Year Newbies

Gym Etiquette for the New-Year Newbies

Get the Basics... If you’re new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons’ personal space, and ask if the equipment is already in...
How can you do weight training from home?

How can you do weight training from home?

Get the Basics... Free weights afford you the ability to work out virtually anywhere that is comfortable for you, even outside on a nice day.  If you have space in your garage, you can set up your weights there. If you want to work out in front of your TV, you have...