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5 Simple Fitness Tips To Transform Your Life

5 Simple Fitness Tips To Transform Your Life

Get the Basics... The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership.  Virtually everyone can take ten minutes out of the day to indulge in some form of...
Meet Mike Doehla, Owner of Stronger U [Interview]

Meet Mike Doehla, Owner of Stronger U [Interview]

Get the Basics... Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges There is an old adage that states: “You don’t know where you’re going if you don’t know where...
3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...