Get the Basics... Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel...
Get the Basics... Developing Kettlebell as a martial art form Breathing as a medium of communication between mind and body Understanding functional training and mobility Promoting community, connection, and global citizenship through exercise and training The way you...
Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
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