Get the Basics... Prioritizing safety and recovery in training Modifying and customizing exercises for accessibility and injury prevention Encouraging clients to have fun and be happy while exercising Some people are born with an innate sense of their life’s...
Get the Basics... Pursuing advanced degrees and continuing education as a personal trainer Training with chronic condition and injury Injury prevention and rehabilitation and recovery Making fitness fun Meet David Amundson Schimri Yoyo: Okay. We are continuing our...
From hockey players to swimmers, today’s ankle band tips are important for all types of athletes! As the head Strength and Conditioning coach at the University of Minnesota, Calvin Dietz is not only committed to helping his athletes grow stronger but also to...
If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...
Get the Basics... One of the most common reasons for elbow pain among weightlifters is golfer’s elbow. Arthritis is another very common cause of a sore elbow. There are a few simple steps a person can take to help prevent this sort of pain from ever happening....
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