Who knew such a wealth of information could be stored in such a young person? Jordan Syatt is a twenty-one year old strength training and nutritional consultant with a whole slew of certifications, experience, and services offered through SyattFitness.com
This interview comes to us from an expert who has dabbled in nearly every area of fitness imaginable! Jen Comas Keck is a personal trainer and group fitness instructor who truly believes that “Beauty Lies in Strength.”
Motivation comes in all different forms, and Al Kavadlo’s came to him at a young age. He is now a personal trainer as well as an author, sharing his knowledge of bodyweight exercises and calisthenics with his ever-growing following.
When it comes down to it, fitness doesn’t begin with shattering PR’s or striving to be the “best” in the world. Nor is it reserved for only the healthiest, strongest people. Wellness Director Bethany Brown knows the true meaning behind the art of fitness.
Have you ever had an issue setting goals or establishing positive habits and sticking with them? Goals and forming healthy habits is a crucial part of weight training or creating an active life in general.
