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#MotivationMonday: Find Your “Why”

#MotivationMonday: Find Your “Why”

For a high majority of today’s fitness world, their motivation is fueled by cute motivational memes and the alluring promises of a 5-day shred. But those sources have one major flaw: their motivation is only temporary. That inspirational quote or false promise...
Interview with Rachel Cosgrove

Interview with Rachel Cosgrove

This is an exciting week for Rachel Cosgrove, as she releases her much-anticipated book called Drop Two Sizes! An already-best selling author, Rachel is the owner of Results Fitness, a columnist for Women’s Health, and spokesperson for Secret Deodorant.

Interview with Lauren Brooks

Interview with Lauren Brooks

As an RKC Kettlebell Instructor, Certified Clinical Nutritionist, and owner of On The Edge Fitness, Lauren Brooks has been appropriately deemed as “The Kettlebell Queen.”

Interview with Nicole Nichols and SparkPeople.com

Interview with Nicole Nichols and SparkPeople.com

Have you ever wanted to lose weight but wanted to talk with an expert? Well, we have just the person for you. We were honored to have Nicole NIchols stop by and do an informative interview with WeightTraining.com.