The annual New York City Marathon is approaching this Sunday — November 5, 2017 — and participating runners have no doubt been training for months! What many don’t know is that Pilates can actually help runners avoid injuries and improve their run. Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you maximize your run. In … [Read more...]
Interview with Jason Fitzgerald of StrengthRunning.com
Jason Fitzgerald of StrengthRunning.com stopped by for an exclusive interview with Exercise.com! Jason knows his stuff when it comes to running. He is a running coach, 2:39 marathoner, and creator of the Strength Running blog.Not only did he run in college, but he has been mentioned in LifeHacker, SHAPE, Marathon Nation, and many other fitness websites for his knowledge on … [Read more...]