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Meet Niccole Hendrickson, Owner of Peak 8 Fitness [Interview]

Meet Niccole Hendrickson, Owner of Peak 8 Fitness [Interview]

Get the Basics... The Pursuit of Progress and Evolution Lifestyle Transformation through Habit Building Mutual Trust as Foundation of Training Relationship Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take...
Personal Training for the Military

Personal Training for the Military

Get the Basics... Fitness testing may vary depending on which branch of the military you join. You should start preparing your body. Many people enter basic training overweight and deconditioned. It’s a common misconception that when you decide to join the military,...