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Unwind (Series 2): Discipline Equals Freedom

Unwind (Series 2): Discipline Equals Freedom

Get the Basics... Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to...
Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
Unwind (Series 2): Discipline Equals Freedom

5 Tips to Improve Positivity (These Really Work!)

Get the Basics... Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay for this advantage isn’t crazy complicated. This perspective turnaround can happen in 21 days. One of our recent team meeting topics was something...
12 Signs of Unhealthy Work-Life Balance

12 Signs of Unhealthy Work-Life Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
How to Give Criticism

How to Give Criticism

Get the Basics... Our brains view criticism as a threat to our survival. We remember criticism strongly but inaccurately. Separate the problem from the person or personality. In our most recent team meeting, we talked about how to best give and receive criticism —...