Get the Basics... Building self-esteem and confidence through exercise Focusing on fitness for the 50+ population Surrounding yourself with a skilled staff Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take...
Get the Basics... Proactive injury prevention Food allergies and fitness Education and mentorship within the health and fitness world Difference between the seasonal sports training Being a personal trainer is a rewarding but intense profession, isn’t it? Now,...
Get the Basics... Heart health and nutrition Active nutrition vs. dieting Healthy weight loss and nutrition Female nutrition vs Male nutrition: Is there really a difference? Trends in fitness, music, fashion, technology, and business are ever-changing, aren’t...
Get the Basics... Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges There is an old adage that states: “You don’t know where you’re going if you don’t know where...
Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat? series. Now, we’ve come to the...
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