Impactful Stretches for the Neck and Shoulders
Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...Can Pilates Make You a Better Runner?
Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...Interview with Nicole Nichols and SparkPeople.com
Have you ever wanted to lose weight but wanted to talk with an expert? Well, we have just the person for you. We were honored to have Nicole NIchols stop by and do an informative interview with WeightTraining.com.