Get the Basics... Whey protein supplements are commonly used by many people. The best time to take whey protein is dependent on your fitness and health goals. Many people take whey protein supplements after exercise. Research has shown that taking whey protein in a...
Get the Basics... Soy protein offers a wealth of health benefits, especially for women and young children. There is a huge selection of soy protein supplements to choose from when shopping online. Soy protein is found in soybeans and is often used to replace animal...
Get the Basics... It’s important to do your research before selecting a whey protein supplement. There are three types of whey protein to choose from when purchasing online. In most cases, you get what you pay for. Try to find a quality product that is reasonably...
Get the Basics... Most women don’t get enough protein in their diets. Manufacturers of most whey protein supplements recommend that women take one scoop, equal to about 20 to 25 grams of protein, once or twice a day. Whey protein is not a drug, but rather a dietary...
Get the Basics... Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water retention. There is a possibility...
