Meet Pauline Juhle, Owner of Crystal Coast Wellness & Performance [Interview]
[table “107” not found /] Get the Basics... Runner running a business Planner planning her schedule meticulously Educator teaching herself, her staff, and her clients Finding the proper motivation to start and finish a workout can be difficult, cant’...The Run Experience’s Treadmill Workout for Beginners
Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...Can Pilates Make You a Better Runner?
Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...Interview with Matt Frazier and NoMeatAthlete.com
Here at WeightTraining.com, we are all about connecting with people that make fitness and promoting fitness very important in their lives. We did an exclusive interview with Steve Kamb – Owner of NerdFitness.com – a while back, and we truly enjoyed it.