safety | Exercise.com Learn: Your Fitness Business Resource
Molly Galbraith on How Much Weight to Use

Molly Galbraith on How Much Weight to Use

This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!

5 Weight Training Safety Tips

5 Weight Training Safety Tips

Lifting weights is an important part of keeping the body healthy and strong. Building muscle will increase physical strength, burn more calories while the body is at rest and generally make the body feel healthier.