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Interview with Sahil M.

Interview with Sahil M.

“Always outspoken, and never outclassed.” That is the motto for the status and methods of trainer Sahil M. aka – “Fit Jerk.”

Molly Galbraith on Mastering the Squat

Molly Galbraith on Mastering the Squat

WeightTraining.com and fitness expert Molly Galbraith bring you your weekly fitness tip from our series on Mastering the Basics! This weeks fitness tip is on Mastering the Squat.

Molly Galbraith on Mastering the Squat

Ultimate Guide to Squat Technique

The illustrious squat, a most supreme compound exercise, is hailed by muscle builders across the globe as a must do move. The problem with the squat is many who attempt the motion do so with improper technique.