Get the Basics... Learn how to do six types of squats. Squats are a powerful workout. Every type of squat impacts the quads the most, but other leg muscles reap the benefits, too. Squats build your quads and other major leg muscles, giving your body a powerful...
In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as the world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one minute! That’s a grand total of 11,101 pounds! To up...
As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...
