#TipTuesday: Get bulletproof ankles with this tip from Calvin Dietz!
From hockey players to swimmers, today’s ankle band tips are important for all types of athletes! As the head Strength and Conditioning coach at the University of Minnesota, Calvin Dietz is not only committed to helping his athletes grow stronger but also to...#MotivationMonday: Do you have what it takes to train like a decathlete?
Although athleticism can be measured in many ways, one of the ultimate tests is the Olympic decathlon. With its unique combo of strength, agility, speed, and explosiveness, the decathlon is ranked as one of the most elite competitions. As proof of the...Mike Boyle’s 3 Tips to a Better Squat
We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...Interview with Dave Schmitz of ResistanceBandTraining
Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.