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#Motivation Monday: Learn How to Work Out Frankenstein-style!

#Motivation Monday: Learn How to Work Out Frankenstein-style!

Ah, Monday. It’s the day that taunts us with promises of a new work week while making us feel more like monsters than human beings. You know the feeling: bleary, lifeless eyes, a greenish complexion, stiff arms and legs, and a nail protruding through our...
#Motivation Monday: Learn How to Work Out Frankenstein-style!

Mike Boyle’s 3 Tips to a Better Squat

We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...
Interview with Dave Schmitz of ResistanceBandTraining

Interview with Dave Schmitz of ResistanceBandTraining

Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.