strength training | Exercise.com

Meet Steve Kiely, Head Strength Coach at BC High [Interview]

Get the Basics... Mentors can shape a career path The importance of mastering the basics and teaching technique The BC Philosophy The AWEMASSED Approach Finding your life’s calling can be a seemingly impossible quest, can’t it? Some people spend their...

The Life of Fitness Professionals [Tips, Hacks, + More]

Over the years, we at Exercise.com have been pleased to introduce you to some of our friends and family through the Fitness Experts Hub. We trust that the insight and wisdom that they shared with you have assisted you in pursuit of achieving your fitness goals. These...

Meet Josh Bowen, Owner of Aspire Fitness [Interview]

Get the Basics... Emotional Intelligence and Exercise Community Outreach as a Founding Principle Foster Strategic Partnerships to Enhance Client Experience Finding the proper motivation to get yourself going can be tough, can’t it? Finding the proper way to...

Meet Andy Luukkonen, Owner of BodyFit Health Club [Interview]

Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...

Meet Sam Spinelli, Co-owner Citizen Athletics [Interview]

Get the Basics... Importance of formal education and practical experience Lineage of mentorship in sports performance training Training hockey players vs. Training soccer players Enactive Approach applied to strength training Engaging clients through social media and...