Get the Basics... Demonstrating leadership as a personal trainer Fitness built on core values Time management challenges Incorporating technology in a successful personal training business When you find something that you love—whether it’s a person, a hobby, a...
Get the Basics... The coaching nature of sports training The General Physical Preparation (or GPP) approach to training Education in the classroom vs. Education in the weight room The difference between training and exercise The impact on clients and in the community...
Get the Basics... A strength and conditioning coach may be the best personal trainer for track and field athletes. Workouts should be tailored for the specific sport an athlete intends to compete in. Trainers with a sports background could be highly effective. Track...
Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
We’ve all heard the saying, “Those who can’t do, teach.” And we’ve all probably believed it once or twice in our lives. But teachers like Dean Somerset are proof that the saying is wrong! Although he is a personal trainer, author, and...
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