#TipTuesday: Get bulletproof ankles with this tip from Calvin Dietz!
From hockey players to swimmers, today’s ankle band tips are important for all types of athletes! As the head Strength and Conditioning coach at the University of Minnesota, Calvin Dietz is not only committed to helping his athletes grow stronger but also to...
Misty Copeland Makes Your Goals Feel Possible!
Has anyone ever told you that you can’t achieve your dream because you’re too weak? How about too short? Too tall? Maybe even too strong? The possibilities are endless. But never believe the opinion of that person, even if it’s yourself. Every day,...
Form Matters: Top 5 Moves Performed Improperly (Videos)
Have you ever thought “Am I doing this right?” while performing certain moves in the gym? If you have, you’re not alone. The gym can be particularly intimidating for those attempting such moves.
Interview with Jeremey DuVall
Every trainer gets their start somewhere, whether it’s in a grade-school fitness test or through a college training program. Jeremey DuVall, a freelance fitness writer and personal trainer, is the perfect example of a well-rounded fitness expert.
Join the PRO Community Today!
