Impactful Stretches for the Neck and Shoulders
Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...Plantar Fasciitis Basics
Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.
Molly Galbraith on Stretching
Have you ever been sitting in the office and wondered what you could do to loosen up? Sitting for long periods of time with poor posture can have negative affects on your body. Stretching throughout the day is a great way of minimalizing these negative..