Get the Basics... In the USA, over 700,000 individuals suffer a stroke every year. Recognizing the symptoms of a stroke can save someone’s life. Regular exercise reduces blood pressure, lowers cholesterol levels, and reduces overall body fat. Did you know that...
Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat? series. Now, we’ve come to the...
Get the Basics... An independent contractor agreement means a trainer isn’t an employee. The trainer is their own boss, and they train clients at the gym for a fee. Trainers who work as independent contractors control the details of their own work. They decide...
Get the Basics... The National Commission for Certifying Agencies (NCCA) is the gold standard in accreditation. Fitness employers hire personal trainers who are certified by an accredited agency; many employers prefer NCCA. Currently, 14 personal training programs are...
Get the Basics... Say thank you with a note. Sometimes all a personal trainer needs to show that they are appreciated is a small thank you note or a card. Include a heartfelt letter. If a personal trainer has made a really big difference in someone’s life, then...
