Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
Get the Basics... As far as gym equipment goes, the treadmill and elliptical are two machines that have led exercise equipment sales for quite a number of years. An elliptical machine is an excellent choice for providing a workout that is intense in the cardio...
