#TipTuesday: Check Out This Hang Clean Tip!
If you’re a weightlifter, you’ve probably done a lot of hang cleans in your career. And if you’re a weightlifting trainer, that number only increases. The bottom line is you’ve had plenty of experience with hang cleans. But, today, we have a...
#TipTuesday: Greg Everett’s tips for a perfect split jerk recovery!
Whether you’re an experienced weightlifter or a casual one, taking some time to review the basics is important. For example, you may have done hundreds or even thousands of jerks (a.k.a. split jerks), but for how many of those jerks have you used the correct...
#MotivationMonday: This dancing weightlifter is sure to put some pep in your step!
During the two weeks of Olympic frenzy, you may have heard some news about a dancing weightlifter. Sound familiar? We don’t know when, where, or how you heard about the dancing weightlifter, or even if you heard of him at all, but one thing we know for sure:...
Greg Everett’s 2-Minute Foam Rolling Routine
Watch this video to discover Greg Everett’s tips for a 2-minute foam rolling routine that is the perfect warm-up for your Olympic weightlifting workout!
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