You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t. He doesn’t have the time for a real breakfast so he hits the drive thru for a breakfast McFatty.
At the end of last year Exercise.com held a “Deadlift Battle” with Tony Gentilcore. The idea was to see who could lift the most total weight during the week. I thought this was a great idea, and it appeared that a lot of people had fun with it.
WeightTraining.com is all about motivation through friendly competition. Whether you are interested in WeightTraining.com Fitness Battles or completing as many Challenges as possible, everyone enjoys earning more points and improving their site rank!
Weight lifting for beginners doesn’t have to be complicated. It is an important part of improving strength, getting the body balanced, and creating a lean and healthy body.