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A New Father’s Guide to Building a Rock Solid Body and Life

Learn This Simple Exercise To Become A Master Deadlifter

At the end of last year Exercise.com held a “Deadlift Battle” with Tony Gentilcore. The idea was to see who could lift the most total weight during the week. I thought this was a great idea, and it appeared that a lot of people had fun with it.

Exercise.com User Story: goREALa

Exercise.com User Story: goREALa

WeightTraining.com is all about motivation through friendly competition. Whether you are interested in WeightTraining.com Fitness Battles or completing as many Challenges as possible, everyone enjoys earning more points and improving their site rank!

Weightlifting for Beginners

Weightlifting for Beginners

Weight lifting for beginners doesn’t have to be complicated. It is an important part of improving strength, getting the body balanced, and creating a lean and healthy body.

Steroids in Sports

Steroids in Sports

Get the Basics... There are many types of steroids, and they all carry devastating side effects. Steroid usage is common in the world of sports — from bodybuilding to football to cycling — but any way you look at it, taking steroids to get ahead in a sport is...