The 5 Biggest Myths About Cardio and Muscle Building – Totally Busted
Bodybuilders seem to find and hang onto a lot of misinformation about the relationship between cardio and building muscle and about best practices for cardio itself.
Boyce Talks Cutting
This time around, Personal Trainer and Fitness Expert Lee Boyce lays down the skinny on fat loss. Lee’s worked with clients of all walks of life, and is no stranger to dropping body fat for himself or for his clients. This is just the ticket if you’re a
Exercise.com User Story: AndyF77
WeightTraining.com would like to introduce you to a man that has seen incredible results through hard work and a desire to change! WeightTraining.com PRO User: AndyF77 has gone from being overweight to a lean and fit!
Exercise.com User Story: Wickdjester
We are excited to bring you another great user story from our WeightTraining.com Community. This week’s user story is from Pennsylvania: WeightTraining.com PRO User wickdjester.
Weight Training for Weight Loss: Three Simple Programs
Weight training gets a bad rap; people think it’s only for building muscle, but it can also be used to burn fat. It’s really a question of how you use it and putting it into a balanced program.
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