Get the Basics... There are many types of steroids, and they all carry side effects. People take steroids for a variety of reasons, but whatever the reason, the side effects always wreak havoc on the body. Side effects of steroid use can be psychiatric, physical,...
Get the Basics... You need to learn the twelve major muscle groups in your body in order to have an effective total bodyweight training routine. When you work the twelve major muscle groups, you work the minor muscles around them as well. Varying your workout routine...
Get the Basics... The one thing that all weightlifting has in common is the need to put stress on the muscles. It’s generally accepted that lifting between 60% and 80% of your maximum load is necessary in order for muscle growth to occur. Determining how much...
Get the Basics... The nature of your weightlifting program is dependent upon whether you’re trying to build a competitive physique or lose some unwanted pounds in anticipation of summertime activities. If you’ve developed a weight training workout program...
Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...
