This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
It happens to all of us: we go home for the holidays, come back after fun times with family and friends, and then ruin our good mood completely by stepping on the scale.
People gain weight for many reasons and weight loss is not a one-size-fits-all type of endeavor. Any weight loss program will probably work if a dieter sticks to it, but people have different personalities, goals and capabilities.
