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3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
#TipTuesday: Check Out This Hang Clean Tip!

#TipTuesday: Check Out This Hang Clean Tip!

If you’re a weightlifter, you’ve probably done a lot of hang cleans in your career. And if you’re a weightlifting trainer, that number only increases. The bottom line is you’ve had plenty of experience with hang cleans. But, today, we have a...
#TipTuesday: Tips for the Dumbbell Row!

#TipTuesday: Tips for the Dumbbell Row!

In the past, we’ve talked about our love-hate relationship with squats and even deadbugs. We love them, but doing them wrong is way too easy. Today, we’re adding another one to our love-hate list: the one-arm dumbbell row. No, we’re not kidding. If...
Secrets From the Best Fitness Trainers

Secrets From the Best Fitness Trainers

Training a celebrity is practically a one-way ticket to becoming a celebrity yourself. After all, everyone wants the body of a famous actor. So what are the tricks of the being a top fitness trainer?