This week’s #WorkoutWednesday comes from Canada! Personal trainer, author, and international speaker, Dean Somerset is offering you a special preview of one of his custom-designed workout plans! The workout featured below is the first phase of Dean’s...
Get the Basics... Designing a workout depends on your individual fitness goals. If you’re a beginner, it is important to learn the different types of exercises, how to do them correctly, and how these exercises can work specifically for you. This is important if...
Get the Basics... P90X is a workout routine that is designed to be used by people in their own homes. If you want to follow the P90X workout routine you should set aside approximately 60 minutes per day, six days a week to exercise. This is an advanced fitness routine...
Get the Basics... CrossFit is based on the idea of using functional movements at a high level of intensity and combining these into a workout. If you do not belong to a gym and would like to use CrossFit as a means for athletic training or simply a way of staying...
