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Unwind (Series 2): Discipline Equals Freedom

Unwind (Series 2): Discipline Equals Freedom

Get the Basics... Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to...
5 Lunge Variations That Strengthen Your Lower Body (Demo Videos)

5 Lunge Variations That Strengthen Your Lower Body (Demo Videos)

Get the Basics... Build a stronger lower body with these five types of lunges. Only one of these lunges requires equipment. Watch demonstration videos to learn how to perform them. Lunges are a simple yet highly impactful way to work your lower body. It’s not...
4 Simple Workouts for Killer Shoulders (Demo Videos)

4 Simple Workouts for Killer Shoulders (Demo Videos)

Get the Basics... Build better shoulders with these four types of workouts. All of these exercises require equipment. Watch demonstration videos to learn how to perform them. If you’re eager for amazing shoulders, we have some quality workouts for you to do at...
4 Best Workouts for Bigger Lats (Demo Videos)

4 Best Workouts for Bigger Lats (Demo Videos)

Get the Basics... Build bigger lats with these four types of workouts. All of these exercises require equipment. Watch demonstration videos to learn how to perform them. If you want your back to look and feel stronger, focus workouts on your lats — those broad muscles...
Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...