If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight!
Kellie Davis, founder of Fit Thrive, makes hip thrusting 365 lbs. — that’s three times her body weight — look effortless!
Watch Kellie’s amazing hip thrust in the video below:
Notice how Kellie works her way up to the 365-lb. hip thrust. She begins with 315 lbs. and gradually increases to her personal record of 365 lbs.!
Kellie isn’t afraid to push herself out of her comfort zone, but she also knows that records are set with effort, practice, and an understanding of her body.
Ready to set your personal record?
Are you ready to start achieving your goals but don’t know where to start? Kellie Davis can help you!
Kellie designed the Fit Thrive Bodyweight and Bands program to build foundational strength, sculpt and strengthen muscles, improve flexibility, and ramp up your metabolism to burn fat.
When you purchase the 12-week Fit Thrive Bodyweight and Bands program for $49, you will receive carefully-crafted, time-efficient workout programs each month.
Your membership includes a knowledgeable and supportive community, as well as direct contact with Kellie and the Fit Thrive team.
Video credit: Kellie Davis