To get the results you are looking for, you need to carefully choose what you eat before and after your workout.
You will need to find the right combination of nutrients and consider the time of day you are exercising.
It can be tempting to eat something with a heavy sugar content before going to the gym, but this is not the best choice if you want to give your muscles what they need to perform well.
While you will get a rush of energy from the sugar, its effects will be short-lived. You will hit a peak and then you will find yourself fading fast.
Eating too much before a workout is also not a very good idea.
A heavy meal means that your body is focused on digestion instead of giving you the energy you need to complete your routine. If you have ever noticed that you want to lie down after a big meal, you get the idea.
What foods give you energy for working out in the morning?
Instead, eat a meal that includes some carbohydrates as well as some protein. Such as:
- A peanut butter sandwich made with whole wheat bread
- A glass of milk or a container of yogurt and a piece of fruit
- A smoothie made with fresh fruit, soy milk, and tofu
A hard-boiled egg is also a good source of protein that is low in fat. If you prefer your eggs scrambled, remember to spray the pan with some cooking spray first to keep the fat and calories low.
Caffeine will give you a boost after you ingest it, but this won’t last long. Once its effects wear off, you may feel jittery. Some people feel drowsy once this period has passed, which makes it tempting for them to ingest more caffeine to stay alert.
What foods give you energy for working out after lunch?
If exercising after lunch fits in with your schedule better than first thing in the morning, eat the same combination of protein and carbs that you would if you were working out in the morning.
Take a can of tuna or salmon and add some light mayonnaise or whipped dressing. Add a salad and you have a lunch that will give you energy to burn when you are exercising.
Grilled chicken or fish also make a nutritious lunch. Add some carrot and pepper sticks, cherry tomato slices and cucumbers to round out the meal.
What foods give you energy for working out before dinner?
When the workout session is going to take place after work or school, take the time to fuel up first. Expecting your body to perform well when you haven’t eaten anything since lunch is not the best choice.
You don’t want to eat a heavy meal before exercising, but you do need to give your body the fuel it needs to perform well and to keep your energy levels up.
Pack an apple and a handful of nuts in your bag so you have them handy. These foods will give you a good combination of carbs, protein, and some fiber.
If the fruits and nuts don’t appeal to you, grab an energy bar for your pre-workout snack. Be sure to read the label to make sure that the one you choose is not high in fat.
If you want to eat foods that give you energy for working out, make sure your meal or snack includes some carbohydrates and lean protein. This is not the time to eat big; you can have a larger meal after your workout.
Be sure your post-workout meal is not laden with fat since this ingredient will slow down your digestion and make it more difficult for your muscles to get the nutrition they need to recover from the demands placed on them during exercise.
Round out your nutritional needs and get the most out of your workouts today! Use the goal tracker now and start working on a healthy and balanced lifestyle, and sign up for our Pro annual plan to track your daily victories with our advanced stats.