If you are looking to lose weight you may be considering taking a fat burner or already be taking one.
There are a number of fat burner supplements on the market that target the time that you are sleeping to increase fat loss without you even thinking about it.
This article will talk about fat burners and how they help burn sleep during bedtime.
How do you burn fat while you sleep?
You probably know that your body burns calories when you exercise. You may have also heard that if you lift weights your body repairs and builds those muscles largely while you are sleeping.
What you maybe have not heard is that bedtime is the key time for fat burning, if it is done right.
After you eat, the calories that you burn are mostly from sugar. It takes around three to four hours after eating before your body starts burning more fat.
If you don’t eat too close to the time you go to bed, about seven to eight hours after eating when you are sleeping is the time that your body is burning the most amount of fat, about 60 percent.
How do fat burner pills help your nighttime fat loss?
The PM fat burning supplements claim that there are a few reasons as to why they help you lose weight and fat while you are sleeping. One reason is the type of ingredients. The ingredients that are used in PM formulas help to boost the hormones that release fat.
Other formulas contain an ingredient that blocks cortisol. Cortisol is a hormone that helps promote fat storage, especially in the abdominal region.
By blocking cortisol, you reduce the amount of fat stored, reduce the loss of muscle, and lower stress.
Another reason fat burners claim to help you lose fat during sleep is that the ingredients help support energy levels and the function of your adrenals so that you wake up feeling rested.
This results in you better being able to deal with stress and not eat in response to stress or emotions.
By supporting the adrenals, you also will have higher energy levels to work out and a metabolic rate that is higher at a resting level.
What else can I do to help lose fat when I sleep?
There are a couple of factors to keep in mind when losing fat while you sleep. One is when your last meal before bedtime is and what you eat.
Because 7 to 8 hours after you eat is the key fat burning time, you want to make sure your last meal is around 3 to 5 hours before you go to bed.
You also want to eat a meal that is lower in fat and not very heavy so that your body isn’t working too hard on burning that meal off instead of working on your body fat in general.
For healthy eating tips, you can go to the Harvard School of Public Health Nutrition Source website.
Another factor in losing fat during sleep is the number of hours that you are actually sleeping. If you wake up a lot or sleep 5 hours or less, you will have more trouble burning fat and will be more prone to be overweight.
You should make sure that you get at least seven hours of sleep every night to ensure the highest rate of fat loss and to make sure your body is able to adequately recover.
Is one fat burner better than another?
There are a number of fat burner supplements available out there. Which one you choose may be dependent on how easy it is to get, what the ingredients are, and how much money you want to spend.
As with any supplement, make sure you do your research and always look at the ingredients. If you have any questions about what the ingredient is or what it does, ask your healthcare provider.
It is also a good idea to buy a supplement that is satisfaction guaranteed so that if you are not getting the results you want you can return it and get your money back.
In addition to supplements, start crushing one of our fat burner plans!