Although there are many types of creatine being sold as supplements, creatine ethyl ester is preferred by many athletes because it can be taken in smaller doses with similar effects. Because creatine ethyl ester can penetrate the cells that make up muscle tissue more effectively than other types of creatine supplements, it yields superior muscle building benefits.
Other forms of creatine are usually taken in what is referred to as cycles. Typically, 20 or more grams of creatine monohydrate or creatine malate is taken each day for four or five days.
Bodybuilders and athletes that wish to increase their muscle mass will stop taking these forms of creatine for one or two days, and then start another cycle. By contrast, creatine ethyl ester users only take a few grams every day, and they do not usually take any days off in between doses.
Is creatine ethyl ester dangerous?
Unfortunately, not enough testing has been done on creatine ethyl ester to determine if it is completely safe. When taken as directed, most users find it to be more gentle on the stomach than creatine monohydrate. Like all other types of creatine, you cannot take more than the recommended dosage without risking permanent kidney damage.
As long as your kidneys function normally, you should be able to take creatine ethyl ester supplements and have no serious side effects. It is important that you follow your normal exercise schedule and stay well hydrated while taking creatine ethyl ester.
Your body will need large quantities of water as well as moderate exercise in order to burn off the extra creatine supplements being ingested. This will help to convert the creatine ethyl ester into adenosine triphosphate, which is needed to work the muscle system effectively.
How pure is creatine ethyl ester?
Because creatine ethyl ester is made by breaking down more complex forms of creatine, there is really no way to say how pure it is. However, because supplements are mass manufactured, some brands contain more pure creatine ethyl ester than others.
Some manufacturers may combine creatine ethyl ester with other ingredients to aid in the digestion process. With that said, pure creatine ethyl ester is much easier to absorb than creatine groups.
As creatine ethyl ester enters the bloodstream and is absorbed by the muscles, ATP production is increased. While the FDA has not released any major warnings concerning creatine supplements, it is important to note that elevated creatine levels can lead to kidney deficiency.
Is creatine ethyl ester better than other creatine supplements?
Essentially, the effectiveness of these creatine supplements is measured by their ability to aid in adenosine triphosphate (ATP) level elevation. It has been proved that smaller amounts of creatine ethyl ester are needed to produce the same effects that large doses of creatine monohydrate create.
However, increasing your creatine ethyl ester intake may not boost results. In other words, creatine ethyl ester is more potent, but it may not improve muscle development if you increase your dosage.
From a medical standpoint, creatine ethyl ester is just more advanced form of creatine. Taking creatine ethyl ester rather than other types of creatine is largely a matter of personal preference.
How is creatine ethyl ester taken?
You can purchase creatine ethyl ester supplements in pill or powdered form. When administered in powered form, it can be added to protein shakes or even plain water. Creatine ethyl ester supplements should be taken several times a day, preferably in the same manner.
Some bodybuilders take powered creatine ethyl ester because it is absorbed more rapidly. You can alternate between powdered creatine ethyl ester and the pills safely, so long as you stay within the recommended dosage amount.
Are there any side effects that can occur from taking creatine ethyl ester?
Creatine causes creatinine to be produced. Increase creatine intake naturally leads to elevated creatinine levels. Even slightly elevated creatinine levels can be dangerous. In order to prevent kidney damage, you should have your blood creatinine levels tested prior to taking creatine ethyl ester.
The most common side effect associated with creatine ethyl ester supplement use is dehydration. Water is essential when adding any type of supplement to your diet.
While creatine ethyl ester can be safely used by healthy adults, not everyone has perfectly functioning kidneys. In depth testing of your creatine levels is necessary if you want to be certain that your kidneys will not be negatively impacted.