P90X is a workout routine that is designed to be used by people in their own homes.
You can perform the exercises in a relatively small (6 feet by 6 feet) space with some required equipment.
Before you commit to this method of working out, you should understand what the program requires, the commitment level and cost involved.
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This routine was developed by Tony Horton, who is a professional fitness trainer.
He has two decades of experience working with celebrities, athletes and members of the public who want to get into shape.
He is known for displaying a combination of discipline, humor and encouragement to his clients.
If you want to follow the P90X workout routine you should set aside approximately 60 minutes per day, six days a week to exercise.
This is approximately the same amount of time that you could spend traveling to the gym, working out and returning home again.
However, this is an advanced fitness routine and is not recommended for a complete beginner, someone in very poor shape, or a person with injuries.
What are the components of the P90X workout schedule?
The P90X exercise routine consists of 12 DVDs. The customer also receives a nutrition plan and detailed instructions on how to perform the movements correctly. A calendar and tracking sheets are also provided in the package.
Depending on whether you follow the Classic, Lean or Doubles plan the rotation of exercises will differ. Lean is more cardio based, but a bit less intense. The Doubles plan adds cardio and 3 or 4 more workouts in the course of a week. You must be injury free and full of energy to attempt this one.
The DVDs focus on the following specific topics:
- Chest and Back
- Shoulders and Arms
- Legs and Back
- Kenpo X
- X Stretch
- Core Synergistics
- Chest, Shoulders & Triceps
- Back & Biceps
- Cardio X
- Ab Ripper X
Used in combination, they will provide you with a full body workout. Plyometrics is an intense aerobics routine based on using your own body's resistance, and core synergistics focuses on strengthening various muscle groups. Yoga is included in the mix for strength, flexibility and balance. These exercises help with proper breathing to get the most out of a workout.
What is are the advantages of the P90X workout schedule?
The P90Xprogram is set up to lower the likelihood that you will experience a plateau where you are no longer seeing results in the workout. Its targeted training phases mean that the muscles in the body are being constantly challenged, and never completely get fully used to the workout. As a result, you will continue seeing progress over time.
The training cycles used in the plan are deliberately kept short. You are provided with a number of options, which means you are less likely to get bored. Resistance training, stretches, abdominal work, and martial arts are all part of this program.
Can I lose weight with P90X?
Definitely. Give than muscle burns more calories than fat, this is very likely. However, if weight loss if your goal, rather than muscle strengthening, you can optimize that goal. The plan can be personalized to focus on weight loss by using the Lean schedule. With this option, the participant gets more cardio exercise to focus on burning fat more effectively.
The P90X system can also help a person who is training for an endurance event. The Doubles option also adds extra cardio workouts to the plan. This plan is appropriate for people who are already in great shape who want to get lean or who are preparing for high-performance sports. You will need to commit to more workout time per week for this component.
Is there a nutrition component to P90X?
Along with exercises to follow in the P90X workout schedule comes with an eating plan to follow. It is divided into three phases, to correspond to the three phases of the workout plan.
- Phase 1: The first eating phase is called the "Fat Shredder." At the beginning of the process, the participant eats a high protein diet to jump-start weight loss.
- Phase 2: During Phase 2, boosting energy is the focus. At this point, food choices are expanded to include more carbohydrates, as well as protein and small amounts of fat. This combination of foods works together to provide a boost of energy that will enhance performance.
- Phase 3: The third phase of the eating plan is called the "Endurance Maximizer." At this level, the diet revolves around a combination of complex carbohydrates and lean protein.
What equipment is required for P90X?
You will need an assortment of dumbbells to do a number of the resistance training routine. Alternatively, you can order resistance bands that can be used in lieu of weights.
You also need a chin up bar. Of course, you can order one with the DVD set. It's recommended that you have a heart rate monitor, but this is not a requirement.
Finally, you will want a yoga mat for the highly intense yoga segment and a few other portions of the program.
What is the cost of the P90X workout program?
Expect to pay around $200 to $250 dollars depending on any extra equipment you decide to order. The P90X is a complete workout plan that will provide results if you stick to it and work out as scheduled. The package includes the elements that a person who wants to get and stay fit needs to be successful, including a detailed nutrition plan and motivation and instruction from Tony Horton.
As long as you commit to following the instructions and setting aside 60 – 90 minutes per day, six days a week to perform the exercises, you are going to start seeing results in the first few weeks. The early success can help to encourage you keep following the P90X workout schedule as suggested to get maximum results.
This is not appropriate for complete beginners or people with injuries. In fact, you will take a preliminary fitness test prior to beginning the program. If you don't pass, it's recommended that you do not use the plan.