Amino acids are natural protein strands in your DNA that help make up the muscle structure of your body.
Whey protein is the best quality source of protein for your body.
Whether you are looking to lose weight, enhance your physical performance, or increase your bone fitness, whey protein may be a good option for you.
What are the types of whey protein?
The three types of whey protein are:
- Whey protein isolate
- Whey protein concentrate
- Hydrolyzed whey protein
Whey protein isolate is the purest form of whey protein, giving its user the highest quality protein there is.
Hydrolyzed whey protein is a type of whey protein that has an unknown amount of actual protein in its substance. Hydrolyzed whey protein is definitely of inferior quality than whey protein isolate, and can be consumed in gelatin, powder, or liquid forms.
Whey protein concentrate can be consumed by powder and usually has a different source of protein in each different brand and/or substance. While some concentrations include 80% protein, some may only contain 40-50% protein.
In order to consume a whey protein product with a reasonable amount of protein, you should always check the ingredient label in order to ensure the quality of the product.
These supplements are not regulated by the FDA. For a further breakdown of what whey is, check out the video below!
Who can take Whey Protein?
Whey protein can be consumed by anyone of any age. Athletes, fitness buffs, and bodybuilders try to consume whey protein for more muscle mass and better physical performance. Some people find it useful for rebuilding their immune systems after illness or surgery.
Whey protein can be consumed in many different forms such as powders, liquids, or even tablets. Although the powders that dissolve in liquid provide a faster source of protein, tablets are just as effective in due time.
Muscle milk, or protein milk, are liquid forms that may not include a large amount of protein. Always check the ingredient label before consuming the product.
Some people may begin to take whey protein supplements in order to increase their overall fitness and promote bone health.
Some doctors may recommend a whey protein substance in order to build muscle mass for their patients who are lacking in amino acids or have medical issues that affect their digestive systems.
Whey protein also benefits your muscles, skin appearance, and nail beds.
Why do athletes take whey protein?
Athletes choose whey protein as an extra source of protein for their bodies because one of its most beneficial aspects is to enhance physical performance. Whey protein is known to produce a muscular, lean muscle, strong physique in your body because of an extra boost of amino acids.
Athletes build muscle mass and burn energy twice as fast as those who do not exercise regularly. Therefore, it is best that they consume twice as much protein in a daily dose than normal.
Some of the athletes who may need this extra protein include football players, rugby players, hockey players, wrestlers, and crew teams. Any athletes who need to build muscle mass are perfect candidates to use whey protein.
Whey protein also includes the best source of BCAA’s (branched chain amino acids), which replace the natural food sources that we are supposed to keep in our daily diets.
Whey protein also directly increases metabolic rate and directly tends to muscle tissue, which is affected first when you exercise or lift weights.
Whey protein includes a specific type of amino acid called Leucine. Leucine is a type of amino acid that directly affects muscle growth and the chain of muscles in your body. Leucine also decreases body fat and increases lean muscle, which helps an athlete perform at a quicker and more efficient rate.