Whey protein is a naturally enhanced source of protein that is beneficial to your body in the same aspect that amino acids are.
Amino acids are natural protein strands in your DNA that help make up the muscle structure of your body.
Whey protein is the best quality source of protein for your body. There are three types of whey protein that are able to be consumed.
Whether you are looking to lose weight, enhance your physical performance or increase your bone fitness, whey protein may be an appropriate option for you.
What are the types of Whey Protein?
The three types of whey protein that are available include: whey protein isolate, whey protein concentrate, and hydrolyzed whey protein.
Whey protein isolate is the most pure form of whey protein, giving its user the highest quality protein that there is. Whey protein isolate contains no cholesterol, fat or lactose, therefore it is the healthiest option of whey protein supplements.
Hydrolyzed whey protein is a type of whey protein that has an unknown amount of actual protein in its substance. Hydrolyzed whey protein is definitely of inferior quality than whey protein isolate, and can be consumed in gelatin, powder, or liquid forms.
Whey protein concentrate can be consumed by powder and usually has a different source of protein in each different brand and/or substance. While some concentrations include 80% protein in them, some may only contain 40-50% protein in them.
In order to consume a whey protein product with a reasonable amount of protein, you should always check the ingredient label in order to ensure the quality of the product. These supplements are not regulated by the FDA.
Who can take Whey Protein?
Whey protein can be consumed by anyone of any age. Athletes, fitness buffs, and bodybuilders try to consume whey protein for more muscle mass and better physical performance. Some people find it useful for rebuilding their immune systems after illness or surgery. Whey protein may be a good option for you!
Whey protein can be consumed in many different forms such as powders, liquids, or even tablets. Although the powders that dissolve in liquid provide a faster source of protein, tablets are just as effective in due time.
Muscle milk or protein milk are liquid forms of protein that may not include a large amount of protein. Always check the ingredient label before consuming the product.
Some people may begin to take whey protein supplements in order to increase their overall fitness and promote bone health. Some doctors may recommend a whey protein substance in order to build muscle mass for their patients who are lacking in amino acids or have medical issues that affect their digestive systems.
Whey protein also benefits your muscles, skin appearance and nail beds.
Why do athletes take Whey Protein?
Athletes choose whey protein as that extra source of protein for their body because one of its most beneficial aspects is to enhance physical performance. Whey protein is known to produce a muscular, lean muscle, strong physique in your body because of that extra boost of amino acid power.
Athletes are always building muscle mass and burning energy twice as fast as those who do not exercise as often. Therefore, it is best that they consume twice as much protein in a daily dose than normal.
Some of the athletes that may need this extra protein include football players, rugby players, hockey players, wrestlers, and crew teams. Athletes that need to build muscle mass are perfect candidates to use whey protein.
Whey protein also includes the best source of BCAA's (branched chain amino acids), which replace the natural food sources that we are supposed to keep in our daily diets. Whey protein also directly increases your metabolic rate and directly tends to your muscle tissue, which is affected first when you exercise or lift weights.
Whey protein also includes a specific type of amino acid called Leucine. Leucine is a type of amino acid that directly affects muscle growth and the chain of muscles in your body. Leucine also decreases the amount of body fat and increases the amount of lean muscle, which helps the athlete perform at a quicker and more efficient rate.
Whey protein also helps provide healthy immune systems due to the amount of Glutathione in its substance. Glutathione is actually a type of antioxidant that is essential to a healthy immune system.