There is a huge selection of soy protein supplements to choose from when shopping online.
While searching for the right product, before buying, you should first do your research.
Any search engine can help you look for product reviews and check to see if there have been any recalls on soy protein products.
A great website to use when searching for recalled products is the Recalls website.
According to the National Institutes of Health Journal of Perinatal Education, the benefits of soy proteins are just starting to be discovered.
Soy protein offers a wealth of health benefits, especially for women and young children.
Many people who are vegetarians supplement their protein intake with soy because of these health benefits.
What is soy protein?
Soy protein is found in soybean and is often used to replace animal protein in a person’s diet. Soybeans are part of the legume family. They have many health benefits, no cholesterol, and are very low in saturated fat.
Soybeans are considered a vegetable and they have the most essential amino acids of all vegetables. Soybeans are also packed full of zinc, B vitamins, fiber and calcium and iron.
What are some of the benefits of soy protein?
Because of its lack of cholesterol, soy protein is great for those who need to be more heart healthy. Many who replace animal protein with soy protein see the benefits.
Some of these benefits include a reduction in cholesterol, a reduction in triglycerides and also a reduction in LDLs, low-density lipoproteins.
One of the phytochemicals found in soy is known to reduce cancer risks. The phytochemical is Genistein.
What Genistein does is to prevent cancerous tumors from creating blood vessels. Blood vessels are what nourish a tumor, but without this nourishment, the tumors cannot grow.
For both diabetic and non-diabetic people, soy protein can be helpful. Soy protein helps to reduce body weight and also benefits those with uncontrolled blood sugar.
Soy protein has shown to be useful for those women who are suffering from menopausal symptoms. There is a positive correlation that relates soy protein to healthy bone and calcium balance in women who have gone through menopause.
However, according to WebMD, the positive results involving soy protein and menopause are mixed.
What do you look for in a soy protein supplement when buying online?
You want to find a soy protein powder that is high in quality, but also reasonably priced. When doing research online, look for a soy protein that has 90% protein by weight and doesn’t contain the added carbohydrates and fats.
While you want to keep the cost of soy protein powder low, you also need to consider other factors when buying. These include biological value, protein efficiency ratio and protein digestibility corrected amino acid score (PDCAAS).
When purchasing your soy supplement online, try to find any of the above information before buying a product. One of the downsides of purchasing soy protein powder is the fact that it doesn’t mix as well as other proteins and it’s not as tasty.
Soy protein powder is full of amino acids, which is great for helping to manage physical stress. Soy protein powder also increases the growth of the muscles and upholds the maintenance of your muscles.
Soy protein contains eight essential amino acids and because of this it can improve the nutritional value of other foods. This helps to make up for any deficiencies that can be found in certain foods.
The soy protein digestibility varies among different products and is important to consider. Knowing what amino acids are in the powder you purchase is crucial.
There should be a PDCAAS for each soy protein product. This is based on the product’s amino acid content, digestibility and its overall ability to supply the amino acids.
Purchasing the soy protein powder with the score closest to 1.0 is your best bet when trying to find the best product.
When searching for the best product online you also want to make sure the website you’re using is safe. Many websites use the product VeriSign to provide online security for their customers, especially during the check out process.
Credit card information can be compromised whenever you use the internet, but having the extra comfort of safety programs is helpful and can ease the customer’s mind when purchasing products.
Supplementing with soy protein is a great way to make sure your body is getting all the nutrients it needs.